Cognitive Behavioural Therapy Cards
The Cognitive Behavioural Therapy Cards offer a practical way to identify and challenge common cognitive distortions. Designed to support therapeutic and educational settings, these cards facilitate self-awareness and promote healthier thinking patterns. Each card presents a specific distortion, accompanied by examples, helping users recognise unhelpful thoughts and apply more balanced perspectives through guided strategies. Ideal for therapists, educators, and individuals seeking to enhance emotional resilience and cognitive clarity.
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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